natural menopause
Soya beans and any products made from them, such as tofu, tempeh, miso,
soya milk and soya sauce, are rich in phytoestrogens, plant substances that mimic human oestrogen.
These have been shown to be especially beneficial for menopausal women, helping to control symptoms as well as having a protective factor against osteoporosis and heart disease.
Soya may also help to boost memory by promoting and protecting nerve cell communication and have a protective effect on the prostate.
natural menopause
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