Hot Flashes Reduced by Picturing Images Associated With Coolness

A study by Baylor University study has shown that women going through the menopause who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes.
The results appear in the International Journal of Clinical and Experimental Hypnosis.

"This is an interesting finding because it begins to shed light on what is it, specifically, about hypnotic relaxation therapy that reduces the hot flashes," said Dr. Gary Elkins, professor of psychology and neuroscience at Baylor's College of Arts and Sciences, who has conducted several studies on hypnotic relaxation therapy. "The finding may indicate that areas of the brain activated by imagery may be identical to those activated by actual perceived events. Consequently, it may be that while a woman suffering hot flashes imagines a cool place, she also feels cool rather than the heat of a hot flash."

So next time you feel a hot flash coming, picture yourself making a snowman surrounded by lots of wonderful, cooling snow!!

Phytoestogens Study receives $8 million to research its effects on health

A Study being conducted on the effects of phytoestrogens on health will get an $8 million boost from the National Institutes of Health. The Botanical Research Center which is based at the University of Illinois, will draw on the expertise of a multidisciplinary team of researchers to address the many unknowns associated with use of botanical estrogens.

These plants and plant-based compounds are often marketed as aids to prevent cancer, promote healthy aging or relieve menopausal symptoms. Researchers from Illinois, the University of Mississippi, Oregon State University and the FDA's National Center for Toxicological Research will contribute to the five-year effort.

Many women take plant-based estrogens (also called phytoestrogens) that are advertised as natural - and, they presume, safer - alternatives to hormone-replacement therapy.
Foods, supplements and extracts made from soy, licorice root, wild yam and dong quai, for example, are believed to reduce the occurrence of hot flashes, improve sex drive, lower the incidence or prevent the recurrence of breast cancer, enhance mental function or treat other health problems.

Today, phytoestrogens are added to teas and energy drinks, used as food additives and marketed as nutritional supplements. The estrogenic components of the plants - such as the isoflavone genistein in soy - are often extracted and used in highly concentrated form.

Research into their efficacy and safety has yielded mixed results. Consumption of some plants or extracts appears to reduce the risk of some cancers or minimize some of the unpleasant symptoms associated with menopause, while others have no effect. Still other studies, some of them conducted at Illinois, have found that certain phytoestrogens may actually induce cognitive problems, increase the recurrence of breast cancer and interfere with breast cancer treatment.

"The types of botanical estrogens that are being marketed are getting more and more potent," said William Helferich, a professor of food science and human nutrition at Illinois and the director of the new center. "We want to see if they really are effective or detrimental."

The new grant supports three projects led by Illinois faculty. The projects will explore whether and how phytoestrogens from soy, licorice root, dong quai and wild yam affect various tissues, influence gene expression or other cellular processes, increase or decrease the growth and metastasis of breast cancer tumors, influence bone loss or alter the rate of cognitive decline in aging.


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