You feel a wave of heat creep up your whole body. Suddenly you're really
hot and want to take all your clothes off. Then you realize, it's a hot
flash and you're about to enter the menopause.
Menopause brings a whole
different set of challenges to deal with, but the key is, not to get
despondent or disheartened, but to to relax and open yourself up to the
possibility that it is just one other transformation in life that will
bring its own benefits and self growth, remote as that may seem right
now!
Try and see the menopause as a time of freedom!!
Freedom from the pain of periods, the risk of getting pregnant and freedom from being a mum to small children.
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