Epsom Salts To Relieve Anxiety and Tension.
Magnesium Sulphate or Epsom salts as it is more commonly known is something I have been using for a long time but have never thought to write about.
Epsom salts is used for joint and muscle pain and as a detoxifier.
As magnesium is absorbed through the skin, it also provides the body with the magnesium it needs, which helps with osteoporosis and muscle and nerve relaxation.
I personally use Epsom salts as a source of magnesium as I can't tolerate magnesium orally. I also use it when I am feeling tense or anxious.
The way I use it is to put a quarter to a half cup of Epsom salts in a footbath with warm water and soak my feet in it for about half an hour whilst watching TV or reading etc.
You can also put 2 cups in your bath for muscle and joint pain, especially after sports or a workout.
More info on magnesium here and here.
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